Tag Archives: raw

Blueberry Ice Cream (3 Ingredients)

BlueberryIcecream

Summer is just around the corner.  Time to get out that old bikini and flip flops.  Here is a recipe that is both simple and delicious.  Don’t feel guilty about this raw treat because if contains only 3 simple ingredients:  Bananas, Blueberries, and a few Dates.  Eat yourself into shape this year!

4-5 frozen bananas
1/4 cup blueberries
3 dates

Directions:  Freeze bananas in peel.  Once frozen very carefully slice off the peel (be very very careful).  Cut into three of four chunks and place in a high powered blender.  Add blueberries and dates.  Blend using ice cream settings, or any low setting,  scraping down the sides of the blender when needed.  Once the mixture is  smooth dish and serve.

Serves 2-3 people.  Store uneaten ice-cream in freezer until later use.

Enjoy!!

 

Coconut Lime Mini Custards- Raw Vegan

Coconut Lime Mini Custards
Keylime1

So it’s been a while since I’ve posted any recipes.  I’m going to do my best to keep up and post a few recipes a week.  This one has got me really excited!  Not only is it super easy, delicious, and inexpensive…  It’s pretty eco-chic as well!  **Note the lime peel bowls**  These babies are made with only five ingredients:

 

Ingredients:

2 avocados

5 limes

5 dates

1 coconut

1 inch vanilla bean

Directions:

Step One: Coconut Cream

*BE CAREFUL* Use a meat cleaver (KitchenAid 6″ Stainless Steel Cleaver with Sheath – Black)
and break open on top.  Strike top of coconut to create an opening. (I make a square)  Pour coconut water in a glass Mason Jar for later use.  Next use the meat cleaver to break coconut in half.  Once again… BE CAREFUL!  Scoop out the meat and run through your Champion Commercial Juicer G5-PG-710 – WHITE MODEL along with one date.  If you do not have a Champion Juicer, use your food processor and blend the coconut and date until smooth.  This process will take 5-8 minutes, so keep processing until completely smooth.  Then stir in vanilla until evenly mixed.  Pour into a candy mold and put in freezer for one hour.

Step Two: Lime Custard

Take avocados and slice them in half and remove the seed.  Slice dates and remove the pits.  Slice limes and juice.  Place all of these ingredients into a food processor, I use Cuisinart DLC-2ABC Mini-Prep Plus Food Processor, Brushed Chrome and blend until smooth.  Scoop into piping bag and fill lime shells with custard.

Once you have your lime bowls filled, take the coconut creams out of the freezer.  Top each dessert with a heart shaped,  or whatever shape you choose, coconut cream.  Let thaw for 5-10 minutes for best experience.

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Hope you enjoy!

 

**Remember to always use organic!!!  Say no to GMO!

 

Don’t have the tools? Find them Here: )

Raw Hummus

May Madness!! 31 Raw Recipes In 31 Days!!!  Recipe 5! This one is a staple in my diet!!  Not only is it super easy… each serving is packed with as much protein as you need.

Raw Hummus

Hummus

Hummus
Prep:
Soak 1 cup raw chickpeas overnight

1/4 cup extra virgin olive oil*
1/4 cup parsley
1 clove garlic
1 lemon-juiced
1 tsp Pink Himalayan salt
1 tsp pepper

Put all ingredients into a food processor and process until desired consistency.

*cold pressed

Slice sweet potato and other veggies to dip!

May Madness!!!! 31 RAWK BABY recipes- 31 Days!!!! Day 1

May Madness!!!!  31 RAWK BABY recipes- 31 Days!!!!  Day 1

Strawberry Delight

Who says you can’t have Chocolate for breakfast?!?!

Strawberrie_Banana_Delight

1/2 sup strawberries- sliced
1 banana- sliced
3 dates- chopped

Chocolate Drizzle:

This is soooo good!!!  Easy and delicious!!