Category Archives: Savory


May Madness!!!  31 Recipes in 31 Days!!!! Recipe 7.  This recipe is easy, and sooo close to the traditional recipe it’s hard to call my own.




1 1/2 cup tomatoes (Plum)- Diced
1 small cucumber (Persian)- Peeled, Seeded, and Diced
1/4 bell pepper- diced
1 clove garlic
1/4 cup olive oil*
1 tbsp raw coconut vinegar
1/2 tsp salt- to taste
1/4 tsp cumin

yellow bell pepper-diced
red bell pepper- diced
orange bell pepper- diced
red onion- diced

Placed all ingredients (except garnish) into a blender or food processor and blend until desired consistency.  Pour in a glass or bowl and chill in fridge for a few hours.  Add garnish and enjoy!

Raw Hummus

May Madness!! 31 Raw Recipes In 31 Days!!!  Recipe 5! This one is a staple in my diet!!  Not only is it super easy… each serving is packed with as much protein as you need.

Raw Hummus


Soak 1 cup raw chickpeas overnight

1/4 cup extra virgin olive oil*
1/4 cup parsley
1 clove garlic
1 lemon-juiced
1 tsp Pink Himalayan salt
1 tsp pepper

Put all ingredients into a food processor and process until desired consistency.

*cold pressed

Slice sweet potato and other veggies to dip!




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2 cups fresh basil leaves
1 clove garlic
2 Tbsp olive oil
1 tsp salt*
1 pinch black pepper
1/2 cup raw pine nits
1 lemon (juice)
Put all of the ingredients into a High Powered Blender or Food Processor.  Process until desired consistency.

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** Use Pink Himalayan Salt
***Always use Organic when Possible***

Kale Chips (BBQ)

Kale Chips (BBQ)


These are a great replacement for bagged potato chips and processed crackers!!

1 bunch Kale
1 cup almonds (soaked 8+ hours)
1/2 cup sun dried tomatoes (soaked 4+ hours)
+2 cups purified water for soaking (use)
6 dates
1 Tbsp salt*
1 tsp pepper
1 lemon (juiced)
1 clove garlic
1/4 cup Raw Amino Acids

Place all ingredients except for kale in a High Powered Blender or food processor.  Process until desired smooth constancy depending on blender or food processor.

De-stem and was all kale.  Rip into small pieces and place in large mixing bowl.  Pour in BBQ mixture and mix with hands until all kale is evenly coated.

Dump on Teflex sheet and dehydrate at 105 degrees for 8 hours.  Remove Teflex sheet and continue to dehydrate until desired crunch… up to another 8 hours.




** Use Pink Himalayan Salt
***Always use Organic when Possible***

Rawk Baby Chili

Rawk Baby Chili


This is a great recipe for beginners because it is super delicious and super easy.


1 portabella mushroom
1 cup almonds (soaked for 8+ hours)
1 cup carrots (chopped)
1/2 cup celery (chopped)
1/2 cup onion
1/2 cup red pepper
1/2 cup sundered tomatoes (soaked 4+hour)
+ 2 cups purified water for soaking (use)
2 Tbsp olive oil (cold pressed
3 dates
2 Tbsp oregano
1/4 cup Raw Coconut Aminos
1 tsp cayenne
1 tsp chili
1 tsp cumin
2 tsp apple cider vinegar
1 clove garlic
-salt and pepper if needed

***Soak your almonds over night.  You can soak your tomatoes too,  but you only need them to soak for half the time.  Be sure to use purified water, because we are going to use the water we soak the sundried tomatoes in.

Put carrots and almonds into a food processor or blender and process until the carrots and almonds are good and mixed together… doesn’t need to be smooth.


Chop the rest of the veggies into tiny chunks and pour into a big mixing bowl along with the carrot and almond mixture.

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In a High Powered Blender or cleaned food processor blend the rest of the ingredients into a smooth sauce.  Pour into the big bowl on top of other ingredients and mix together.  This will start to resemble chili very fast.


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Top it off with some RAW sour cream.

Recipe makes up to 8 servings and stores in fridge for up to a week.

** Use Pink Himalayan Salt
***Always use Organic when Possible***