Category Archives: Recipes

Apple Spaghetti!

Apple Spaghetti! Apple-Sketti2

An apple a day…  You know the saying!  The other day I was using my new zucchini spiral machine when I got this idea to run an apple thru it.  If you don’t have a spiral machine you can use a simple apple peeler or cheese grater for a similar effect.

 

In the end I had these amazing apple noodles!

Apple-Sketti

This recipe is just too easy not to share!

Apple Spaghetti

2-3 Granny Smith Apples
2 Tbsp raisins – (easy to make yourself)
1 Tsp Cinnamon
1 squeeze lemon juice

Don’t worry about being to precise on measurements.  With only four ingredients, so make it taste the way you like.  Want some extra spice?  Add a little more cinnamon.

Spiral or shred the apples.  You can peel most of the skin to make it easier.  Leave a little for color.  Mix in raisins and lemon juice then sprinkle cinnamon over the top.

That’s it!  Enjoy!!

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(Got grapes?  Put them out in the sun or in your dehydrator at 105 degrees until they turn into raisins!!  Yum yum!)

And just a reminder!!  Always shop Organic when possible.  Why?  Because you don’t want to eat pesticides!  Why?  Because it’s poison!

NO GMO!!!

Peach Pie- Raw Vegan

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Peach Pie- Raw Vegan

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Peaches are in season here in sunny California.  I had the pleasure of picking up some fresh organic peaches at the Mar Vista Farmer’s Market.  It’s one of the best Farmer’s Markets in LA that I have visited.  I really recommend everyone check out their local Farmer’s Market.  It’s like going to the grocery store on sample day.  You can try just about anything, and it’s so fresh!!  Plus, vendors are from local farms.  You can’t get any fresher than that unless you are growing it your self!!

So I decided to try my first attempt at making Peach Pie.  I was not disappointed.  This dessert is to die for!!  And with only 6 fresh and natural ingredients this won’t disappoint the scale either.

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Ingredients:
Crust:
1/4 cup pecans/walnuts- soaked 4 hours
6 dates

Filling:
4-6 peaches

Topping:
1 coconut
1/4 tsp vanilla bean
1/2 tsp coconut nectar-optional

Directions-  Slice 3-4 peaches.  Carefully de-skin by either gently peeling or slicing off peel.  Place skins in airtight container to juice later.  Set aside the other 1-2 peaches to juice later as well.  Place sliced peaches in dehydrator and set temp at 104 degrees.  Let dehydrate for 8-10 hours.

Soak your pecans/walnuts for 4 hours.  Drain and place in food processor with 6 pitted dates.  Process until evenly mixed.   This does not need to be smooth, just not too chunky.  Use a cupcake pan or other mold.  I like to turn my cupcake pan upside down and mold my crust around the outside of the cupcake mold for easy removal and bigger center.  Place in dehydrator for 4-6 hours.

Once peaches are dehydrated start juicing the last of the peaches skins, and peaches you set aside.  In a glass bowl place dehydrated peaches and juice together and return the mixture to the dehydrator.  You can also remove your crust from the mold and continue to dehydrate.  Both will need to be dehydrated for 8-12 hours until crust is dry, and filling is thick.

Once everything looks thick and gooey, bust out the coconut.  Carefully open the top with a meat cleaver or Coco Jack.  If you have a meat cleaver make a square on the top of the coconut.  Drain the water to drink or use later and scrape out the coconut meat.  Place coconut meat in a food processor  with a little bit of coconut water and process for up to 10 minutes.  This takes a while, so be patient.  You want it to be creamy and whipped, so it takes a bit of effort.  Once creamy and whipped add vanilla and coconut nectar if you like.  Blend again for about a minute.

Finally! Assemble your pie.  Take the crust and scoop in the peaches filling.  Then add a dollop of coconut creme on top.  All that work!! Now you can ENJOY!!!

Serves 1-2 people

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*Always use raw Always use Organic!

Self Realization with a side of Raw Split Pea Soup

So this post is going to be a little bit different than usual.  Why? Well, because life happens.  My dad gave me the best advice today about utilizing our time.  We all have 24 hours in a day.  That is how we are all the same. All of us.  I’ve always been a little angsty, a little melodramatic, and maybe a little overly passionate.  Some might just call me crazy.  Either way I know how it feels to be happy, and I know how it feels to be sad.  I prefer happy, as I’m sure we all do.  So how do we do this?  How do we make ourselves happy?  This is a question I am pondering now, and I don’t have the answer.   However, over the last few months I’ve gone through some major life changes and self-realizations.

We have to take care of ourselves-  Transitioning into a raw foods lifestyle was the best thing I’ve ever done for myself.  Sometimes I screw up, and that’s O.K.  It’s easy to correct the mistake and get back into getting those fruits and veggies all day everyday.  I didn’t become a raw foodist over night, but I don’t even remember getting real joy from eating processed junk food.  Dead food is what I’d like to refer to it from now on.  That goes for anything highly processed.  It’s all bad.  It made me feel bad.  It made me fat.  It made me sick.  It controlled my life.  It led to me doing crazy diets and pills.  These things made me miserable.  Now, I can’t even tell you the last time I was sick.  I feel energized and happy when I eat raw, so it’s an important thing in my life.  I won’t let time, money, or anything keep me from eating fresh organic/non-GMO foods.

We have to exercise-  Maybe it’s the gym, or running, or cycling.  For me its yoga.  I did a yoga challenge last month.  I did 30 classes in the month of March.  It was definitely a challenge.  Between the new job I started and the fact that I now travel by bus, it was definitely a challenge. And I did it!  I finished by the 29th with two days to spare.  I really won that challenge for sure.  I’ve always dabbled in Yoga since I’ve been in LA, but to really do it as a real yogi.  Someone who made a real practice almost everyday.  Some days I couldn’t go because of work, so I’d double up on classes on my days off.  Some days towards the end of the month, I had to do 3 classes a day.  It was amazing.  It’s normal for people to spend 3-4 hours in the gym, so hows yoga any different?  Throughout my day I constantly thought to myself how I’d rather be doing yoga.  Time management is important, so like my dad told me today, he used to run everyday.  I’m pretty sure 52 miles a week.  He was a true runner and he had to work two jobs. My dad told me he would run at 5:30 in the morning or at 10:30 at night in order to give us the life we had, and still make it to me and my sisters sports games, and gymnastics meets.  I must use the same practice and continue to do yoga everyday, no matter how much I have going on.  You see, I did my yoga challenge, and then I got busy.  I haven’t done a yoga class in over a week, and I feel terrible.  I’m just so happy that it’s an easy fix.  There is still this evening, and tomorrow is a new day to stay on track.

We have to have friends and family-  Without friends and family, what are we living for?  I come from the perfect family.  My mom and dad are going to have been married I think 41 year this summer.  They take dance lessons and play golf.  I feel so blessed and not just blessed, but super lucky that my parents never fought.  Not in front of me and my sister at least.  They were a team.  They supported me and my sister and still do to this day.  My dad drove with me out to California.  He drove his baby girl halfway across the country to live her crazy dreams.  I haven’t seen my parents in almost 2 years, and I miss them everyday.  I hope I can be at least half as good of a  parent as they were to me someday.   It’s important if you are living your life away from your family that you make a second family of good friends.  When I came to California, it was just me pretty much.  I had to make all new friends, and it was the first time I got to make all my own decisions and find people who were really interested in the same things I was.  If it weren’t for my friends and if it weren’t for my family, I couldn’t be living my dreams.  I wouldn’t want to.  It’s a lonely world, and when you find people who make you shine, you hold onto them, and you don’t let time or distance keep you from seeing them or talking to them.

We have to manage our time-  The one thing we all have in common is that we each have 24 hours a day.  We have to make choices in life.  I choose to live.  I’m going to do things that I love and if I don’t love it, I’m not going to do it.  I don’t care what it is.  If you hate your job, quit.  Wait until you find a new one, or build a savings nest, but if you don’t like you job, or your boss, quit.  I promise it might be scary at first, but you will find something if you stay positive.  You don’t have to hate  your job.  You don’t have to be unhappy with your life.  It’s you! You have time to change.  Your most valuable asset is time.  I want to spend more time living and less time updating my Facebook status.  I don’t want to waste time researching people who haven’t stayed in touch, or I haven’t spoken to in 6 years.  I would rather spend my time making fresh food and finding new hobbies and spending time with people who are important to you.

So enough chit chat and lets get down to business:  Raw Split Pea Soup

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Ingredients:

1 cup fresh peas (frozen if you don’t have fresh)
2 celery stalks- diced
1 Tbsp diced carrot
1 Tbsp onion
1 clove garlic
1/2 lemon juiced
1 tsp salt
1 tsp cumin
1 tsp pepper

1 cup purified water

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Since we are on the subject of time management, I feel this recipe is perfect.  The thing that will take the most time is shucking the peas.  Once peas are shucked, dice your carrots, celery, onion and garlic, pour that and 1 cup purified water into a blender with the salt, pepper, lemon, and cumin.  Use a high powered blender and blend soup until smooth.  Pour in a bowl and garnish with some parsley.  It really tastes like split pea soup and fills you right up.

Lastly,  The following gallery are photos brought to you by my friends at Onzie!  What’s a yoga challenge without the proper wardrobe?

@onzie

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Photos by Brandon Menchen

@menchioni

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I am going to do things that make me happy everyday.  I urge you all to do that same!  If you have questions never hesitate to message me. You RAWK!

Yoga Deal!!  Red Diamond Yoga- 10 days for $10–  Get a taste of yoga even if you are on a budget.

 

Coconut Lime Mini Custards- Raw Vegan

Coconut Lime Mini Custards
Keylime1

So it’s been a while since I’ve posted any recipes.  I’m going to do my best to keep up and post a few recipes a week.  This one has got me really excited!  Not only is it super easy, delicious, and inexpensive…  It’s pretty eco-chic as well!  **Note the lime peel bowls**  These babies are made with only five ingredients:

 

Ingredients:

2 avocados

5 limes

5 dates

1 coconut

1 inch vanilla bean

Directions:

Step One: Coconut Cream

*BE CAREFUL* Use a meat cleaver (KitchenAid 6″ Stainless Steel Cleaver with Sheath – Black)
and break open on top.  Strike top of coconut to create an opening. (I make a square)  Pour coconut water in a glass Mason Jar for later use.  Next use the meat cleaver to break coconut in half.  Once again… BE CAREFUL!  Scoop out the meat and run through your Champion Commercial Juicer G5-PG-710 – WHITE MODEL along with one date.  If you do not have a Champion Juicer, use your food processor and blend the coconut and date until smooth.  This process will take 5-8 minutes, so keep processing until completely smooth.  Then stir in vanilla until evenly mixed.  Pour into a candy mold and put in freezer for one hour.

Step Two: Lime Custard

Take avocados and slice them in half and remove the seed.  Slice dates and remove the pits.  Slice limes and juice.  Place all of these ingredients into a food processor, I use Cuisinart DLC-2ABC Mini-Prep Plus Food Processor, Brushed Chrome and blend until smooth.  Scoop into piping bag and fill lime shells with custard.

Once you have your lime bowls filled, take the coconut creams out of the freezer.  Top each dessert with a heart shaped,  or whatever shape you choose, coconut cream.  Let thaw for 5-10 minutes for best experience.

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Hope you enjoy!

 

**Remember to always use organic!!!  Say no to GMO!

 

Don’t have the tools? Find them Here: )

Gazpacho

May Madness!!!  31 Recipes in 31 Days!!!! Recipe 7.  This recipe is easy, and sooo close to the traditional recipe it’s hard to call my own.

Gazpacho 

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Gazpacho

1 1/2 cup tomatoes (Plum)- Diced
1 small cucumber (Persian)- Peeled, Seeded, and Diced
1/4 bell pepper- diced
1 clove garlic
1/4 cup olive oil*
1 tbsp raw coconut vinegar
1/2 tsp salt- to taste
1/4 tsp cumin

Garnish
cucumber-diced
yellow bell pepper-diced
red bell pepper- diced
orange bell pepper- diced
red onion- diced

Placed all ingredients (except garnish) into a blender or food processor and blend until desired consistency.  Pour in a glass or bowl and chill in fridge for a few hours.  Add garnish and enjoy!

Raw Hummus

May Madness!! 31 Raw Recipes In 31 Days!!!  Recipe 5! This one is a staple in my diet!!  Not only is it super easy… each serving is packed with as much protein as you need.

Raw Hummus

Hummus

Hummus
Prep:
Soak 1 cup raw chickpeas overnight

1/4 cup extra virgin olive oil*
1/4 cup parsley
1 clove garlic
1 lemon-juiced
1 tsp Pink Himalayan salt
1 tsp pepper

Put all ingredients into a food processor and process until desired consistency.

*cold pressed

Slice sweet potato and other veggies to dip!

Cocoa Quinoa Crispy

May Madness!!!!  Recipe 2!

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Prep
1 cup quinoa- Soak overnight and drain.  Then dehydrate for 3-5 hours or until crispy.

*** If you don’t have a dehydrator you can use your oven.  Set all the way to lowest temp and crack open.  You will have to watch this carefully for a few hours until they are crispy.  They may lose some of their enzymes though due to the heat.  Click Here to purchase my favorite dehydrators.

1/2 cup cocoa butter
2 tbsp cocoa
2 tbsp raw coconut nectar
1 tsp vanilla
dash Himalayan salt

In a dehydrator or over a double boiler use a low temperature to melt cocoa butter.  If you don’t have a dehydrator place glass bowl over warm water on the stove.  Watch the temp with a candy thermometer.  Raw food should never be heated over 108 degrees.

Mix prepped quinoa  and the rest of the ingredients into the melted cocoa butter.

Place wax paper in a class casserole dish or cookie sheet and pour and let set in fridge.  You will want to score into squares before they get too hard in the fridge.

May Madness!!!! 31 RAWK BABY recipes- 31 Days!!!! Day 1

May Madness!!!!  31 RAWK BABY recipes- 31 Days!!!!  Day 1

Strawberry Delight

Who says you can’t have Chocolate for breakfast?!?!

Strawberrie_Banana_Delight

1/2 sup strawberries- sliced
1 banana- sliced
3 dates- chopped

Chocolate Drizzle:

This is soooo good!!!  Easy and delicious!!